1. What does it mean to live intentionally?
Intentional living means choosing actions that align with your values - not reacting on autopilot. It’s about presence, prioritizing meaning, and designing your day to nurture emotional and mental well-being.
2. How can you build intentional rituals into your day?
Start small: light a candle with your morning tea, journal before bed, or pause for a breath between tasks. Choose sensory rituals that root you in the moment - like lighting a sandalwood candle while journaling or stretching.
3. How does scent help you stay present?
Scent connects instantly to memory and emotion. A calming candle shifts your state, quieting mental noise and inviting focus. Lavender and sandalwood fragrances especially create moments of peace during busy days.
4. What mindset shifts support an intentional life?
Slowness isn’t laziness - it’s power. Doing less but with meaning leads to more fulfillment. Focus on presence over perfection. Let your habits and surroundings reflect your values, not outside pressures.